1 degree is the difference between hot water and boiling water (212 Degrees). That little extra effort makes all the difference. We build all of our programs around the 5 pillars of fitness (Cardiorespitory Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition). We teach the importance of mental toughness as well as the physical. Since 2002 we have been dedicated and committed to helping individuals of all ages and backgrounds achieve their goals with health and fitness. No matter what your level of fitness may be, we will push and help you to succeed. What makes our program stand out is the 212 fitness plan. Each program is designed to meet your individual goals and no matter what your age or any limitations that you may have we will design a plan that is best for you. Give us your time and dedication and we guarantee to give you results!
Welcome to 212 Health & Fitness
1,2,3 on 1 Training
Inspiration leads to motivation. Motivation leads to dedication. Dedication leads to consistency. Consistency leads to RESULTS!!! Give us your time and dedication and together we can achieve results.
GYM: (206) 854-4922
MOBILE: (206) 854-4922
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS